Finger licking chicken wings roasted in a dry rub and served with a yummy parmesan yoghurt dipping sauce, celery sticks and sweet potato wedges.
35 MIN ~ serves 4
Ingredients
-1.2kg chicken drumettes or wings
-800g sweet potatoes
-1 bag coleslaw (400g)
-1 green apple
-2 celery sticks
-200g natural yoghurt
-50g parmesan cheese
-1 garlic clove
-chives
From your pantry
oil, salt, pepper, smoked paprika, ground cumin, white wine vinegar,
mayonnaise, flour (of choice)
{This recipe is Gluten-free - if you use GF flour}
Method
1. Set oven to 250°C.
2. Toss chicken with 3 tbsp flour, 2 tsp smoked paprika, 2 tsp cumin,
salt and pepper on a lined oven tray.
Bake for 25 minutes, or until cooked through.
3. Cut sweet potatoes into wedges.
Toss with oil and season with salt, arrange on a second lined oven tray.
Cook underneath the chicken in the oven for 20-25 minutes.
4. Slice the apple and toss with coleslaw in a bowl with 1 tbsp olive oil
and 1 tbsp vinegar.
5. Cut celery into sticks (or add to slaw if preferred)
6. Blend yoghurt with 2 tbsp mayonnaise, grated parmesan
cheese and garlic using a stick mixer or small processor.
7. Season to taste with salt and pepper, stir through 2-3 tbsp chopped chives.
Serve chicken wings and wedges with slaw, celery sticks and sauce for dipping.
If you're not a fan of chicken on the bone cuts,
you can make this dish using chicken tenderloins,
Simply adjust the cooking time or pan-fry instead