Chicken
Mild, but flavoursome, spiced chicken skewers served with a warm pearl couscous salad, tossed with tomato chutney and watercress.
Gluten-friendly option - replacement is GF pasta
Gluten-friendly option - replacement is GF pasta
1. Bring a saucepan of water to the boil. Toss chicken with 1 tbsp oil, 2 tsp paprika, 1 tsp oregano and 1/2 tsp cumin in a bowl to marinate.
2. Add couscous to the boiling water and cook for 8 minutes, or until al dente. Drain and rinse.
3. Trim and cut cauliflower into florets of desired size, halve cherry tomatoes and chop capsicum. Heat a frypan with 1 tbsp oil and cook the vegetables for 5 minutes, or until slightly softened. Add crushed garlic and 2 tsp oregano.
4. Thread chicken onto skewers. Heat a grill pan with 1 tbsp oil and cook chicken for 3-4 minutes on each side, or until cooked through.
5. Add couscous to pan with vegetables and stir through 1/4 cup tomato chutney (to taste) and chopped chives. Season well with salt and pepper to taste.
6. Rinse and trim watercress. Serve chicken skewers and couscous topped with watercress.
Notes:
Cook chicken without skewers if preferred.
Gluten-friendly option - replacement is gluten free pasta. Cook as per packet instructions.
2. Add couscous to the boiling water and cook for 8 minutes, or until al dente. Drain and rinse.
3. Trim and cut cauliflower into florets of desired size, halve cherry tomatoes and chop capsicum. Heat a frypan with 1 tbsp oil and cook the vegetables for 5 minutes, or until slightly softened. Add crushed garlic and 2 tsp oregano.
4. Thread chicken onto skewers. Heat a grill pan with 1 tbsp oil and cook chicken for 3-4 minutes on each side, or until cooked through.
5. Add couscous to pan with vegetables and stir through 1/4 cup tomato chutney (to taste) and chopped chives. Season well with salt and pepper to taste.
6. Rinse and trim watercress. Serve chicken skewers and couscous topped with watercress.
Notes:
Cook chicken without skewers if preferred.
Gluten-friendly option - replacement is gluten free pasta. Cook as per packet instructions.
From your box:
sliced chicken breast 600g
pearl couscous 1 packet (250g)
cauliflower 1/2
cherry tomatoes 1/2 punnet
yellow capsicum 1
garlic 2 cloves
tomato chutney 1/2 jar
chives 1/3 bunch
watercress 1 sleeve
From your pantry; oil (for cooking), salt & pepper, ground paprika, ground cumin, dried oregano, wooden skewers
sliced chicken breast 600g
pearl couscous 1 packet (250g)
cauliflower 1/2
cherry tomatoes 1/2 punnet
yellow capsicum 1
garlic 2 cloves
tomato chutney 1/2 jar
chives 1/3 bunch
watercress 1 sleeve
From your pantry; oil (for cooking), salt & pepper, ground paprika, ground cumin, dried oregano, wooden skewers
