Beef
Perfectly cooked beef bolar blade sliced and served with fresh vegetables, kaleslaw and coriander yoghurt. Enjoy this one as a build your own salad at the table!
No beef option - beef bolar blade is replaced with chicken breast fillets
No beef option - beef bolar blade is replaced with chicken breast fillets
1. Peel and thinly slice onion. Place in a small bowl with 1 tbsp vinegar and 1 tbsp sugar. Season with salt and set aside.
2. Thinly slice tomato, cut capsicum into strips, roughly grate beetroot and arrange on a platter. Toss kaleslaw with 1 tbsp olive oil and 1/2 tbsp vinegar. Place everything on the table for serving.
3. Combine 1 tbsp oil, 1/2 tbsp soy sauce, 2 tsp paprika, salt and pepper then rub all over steaks to coat. Cook in a heated frypan over high heat for 4-6 minutes on each side, or to your liking. Set aside to rest before slicing.
4. Chop coriander and combine with yoghurt and crushed garlic. Season to taste with salt and pepper.
5. Serve beef bolar blade at the table with salad. Spoon over coriander yoghurt and top with pickled shallot. Serve with lemon wedges.
NOTES
Cook bolar blade on the barbecue if preferred.
You could also serve this meal with flatbreads or wraps!
No beef option - beef bolar blade is replaced with chicken breast fillets.
Cook in pan for 8-10 minutes each side or until cooked through.
2. Thinly slice tomato, cut capsicum into strips, roughly grate beetroot and arrange on a platter. Toss kaleslaw with 1 tbsp olive oil and 1/2 tbsp vinegar. Place everything on the table for serving.
3. Combine 1 tbsp oil, 1/2 tbsp soy sauce, 2 tsp paprika, salt and pepper then rub all over steaks to coat. Cook in a heated frypan over high heat for 4-6 minutes on each side, or to your liking. Set aside to rest before slicing.
4. Chop coriander and combine with yoghurt and crushed garlic. Season to taste with salt and pepper.
5. Serve beef bolar blade at the table with salad. Spoon over coriander yoghurt and top with pickled shallot. Serve with lemon wedges.
NOTES
Cook bolar blade on the barbecue if preferred.
You could also serve this meal with flatbreads or wraps!
No beef option - beef bolar blade is replaced with chicken breast fillets.
Cook in pan for 8-10 minutes each side or until cooked through.
RED ONION, 1/2 *
TOMATO, 1
GREEN CAPSICUM, 1
BEETROOT, 1
KALESLAW, 1/2 bag (200g) *
BEEF BOLAR BLADE, 800g
CORIANDER, 1/2 packet (30g) *
NATURAL YOGHURT, 1/2 tub (250g) *
GARLIC, 1 clove
LEMON, 1/2 *
FROM YOUR PANTRY
oil (for cooking + olive), salt, pepper, soy sauce (or tamari), apple cider vinegar, brown sugar, smoked paprika
TOMATO, 1
GREEN CAPSICUM, 1
BEETROOT, 1
KALESLAW, 1/2 bag (200g) *
BEEF BOLAR BLADE, 800g
CORIANDER, 1/2 packet (30g) *
NATURAL YOGHURT, 1/2 tub (250g) *
GARLIC, 1 clove
LEMON, 1/2 *
FROM YOUR PANTRY
oil (for cooking + olive), salt, pepper, soy sauce (or tamari), apple cider vinegar, brown sugar, smoked paprika
