Chicken
Chicken schnitzels coated in sesame seeds paired with a fresh, crunchy cabbage salad. Tossed with bean thread noodles in an Asian inspired dressing that packs a punch!
1. Bring a saucepan of water to the boil. Add noodles to boiling water and simmer for 2 minutes, or until cooked al dente. Drain and rinse in cold water. Set aside.
2. Thinly slice apples. Slice capsicum and chilli. Dice avocado and chop cashews. Place in a large bowl with cabbage and noodles.
3. Whisk together 2 tbsp vinegar, 1/4 cup soy sauce, 2 tbsp sesame oil and 1 tbsp honey. Toss together with salad and noodles.
4. Coat chicken with 1 tsp ground ginger, 1 tbsp oil, salt and pepper. Roll in sesame seeds to coat. Heat a frypan over medium heat with 2 tbsp oil. Cook for 5-6 minutes on each side, or until golden and cooked through.
5. Divide noodle salad between plates and serve with sesame crusted chicken.
Notes:
Deseed the chilli first if you prefer less heat.
2. Thinly slice apples. Slice capsicum and chilli. Dice avocado and chop cashews. Place in a large bowl with cabbage and noodles.
3. Whisk together 2 tbsp vinegar, 1/4 cup soy sauce, 2 tbsp sesame oil and 1 tbsp honey. Toss together with salad and noodles.
4. Coat chicken with 1 tsp ground ginger, 1 tbsp oil, salt and pepper. Roll in sesame seeds to coat. Heat a frypan over medium heat with 2 tbsp oil. Cook for 5-6 minutes on each side, or until golden and cooked through.
5. Divide noodle salad between plates and serve with sesame crusted chicken.
Notes:
Deseed the chilli first if you prefer less heat.
Bean thread noodles 1 packet (100g)
Green apples 2
Green capsicum 1
Red chilli 1
Avocado 1
cashews 1 packet (60g)
Shredded red cabbage 1/2 bag (200g)
Chicken schnitzels 600g
Sesame seeds 1/2 packet (35g)
From your pantry:
oil (for cooking), salt, pepper, white wine vinegar, soy sauce (or tamari), sesame oil, honey, ground ginger
Green apples 2
Green capsicum 1
Red chilli 1
Avocado 1
cashews 1 packet (60g)
Shredded red cabbage 1/2 bag (200g)
Chicken schnitzels 600g
Sesame seeds 1/2 packet (35g)
From your pantry:
oil (for cooking), salt, pepper, white wine vinegar, soy sauce (or tamari), sesame oil, honey, ground ginger
