Lamb
Sun-dried tomato and minty lamb koftas, cumin roasted vegetables, Turkish bread, salad and roasted capsicum dip.
No lamb option - replacement is beef mince
Gluten friendly option - replacement is GF bread
No lamb option - replacement is beef mince
Gluten friendly option - replacement is GF bread
1. Set oven to 220°C.
Cut sweet potatoes into long, thin wedges, capsicum into thick strips and trim baby carrots (halve if necessary). Toss on a lined oven tray with 1 tbsp oil and 2 tsp cumin seeds. Place in the oven to roast.
2. Finely chop 1/2 packet mint leaves and sun dried tomatoes. Combine with mince, season with salt and pepper and roll into 8 koftas (long meatballs). Rub or brush with oil. Place on tray next to the vegetables and roast in the oven for a further 15 minutes.
3. Dice tomatoes and cucumber. Toss with coleslaw mix, remaining mint leaves (torn), 1/2 tbsp vinegar and 1 tbsp olive oil. Season to taste with salt and pepper.
4. Slice bread and toast in the oven for 5 minutes (if desired).
5. Serve meze style with koftas, roasted vegetables, bread, fresh salad and dip!
Notes:
Toss with 1 tsp ground cumin if you don’t have cumin seeds. Can also be made into burger patties or meatballs. Deseed cucumber to make the coleslaw less ‘watery’.
No Lamb option - replacement is beef mince
2. Finely chop 1/2 packet mint leaves and sun dried tomatoes. Combine with mince, season with salt and pepper and roll into 8 koftas (long meatballs). Rub or brush with oil. Place on tray next to the vegetables and roast in the oven for a further 15 minutes.
3. Dice tomatoes and cucumber. Toss with coleslaw mix, remaining mint leaves (torn), 1/2 tbsp vinegar and 1 tbsp olive oil. Season to taste with salt and pepper.
4. Slice bread and toast in the oven for 5 minutes (if desired).
5. Serve meze style with koftas, roasted vegetables, bread, fresh salad and dip!
Notes:
Toss with 1 tsp ground cumin if you don’t have cumin seeds. Can also be made into burger patties or meatballs. Deseed cucumber to make the coleslaw less ‘watery’.
No Lamb option - replacement is beef mince
sweet potatoes (small) 2
red capsicum 1
baby carrots 1 bunch
mint 1 packet
sun dried tomatoes 1/3 jar
lamb mince 600g
tomatoes 2
continental cucumber 1/2
coleslaw mix 1/2 bag (200g)
turkish bread 1
grilled capsicum dip 1 tub (200g)
From your pantry:
olive + oil (for cooking), salt, pepper, cumin seeds, vinegar (of choice)
red capsicum 1
baby carrots 1 bunch
mint 1 packet
sun dried tomatoes 1/3 jar
lamb mince 600g
tomatoes 2
continental cucumber 1/2
coleslaw mix 1/2 bag (200g)
turkish bread 1
grilled capsicum dip 1 tub (200g)
From your pantry:
olive + oil (for cooking), salt, pepper, cumin seeds, vinegar (of choice)
