Chicken
Chicken breast stuffed with creamy feta, sun-dried tomato and spring onion. Served with a fresh lemon zucchini noodle salad.
Gluten friendly option - soy sauce is replaced with GF soy sauce.
Gluten friendly option - soy sauce is replaced with GF soy sauce.
1. Set oven to 220ºC.
Chop sun-dried tomatoes and slice spring onions (reserve half for salad). Combine with feta cheese and mash together with a fork.
2. Coat chicken with 1 tbsp soy sauce and make slices 3/4 way down. Stuff even amounts of cheese stuffing into the cuts. Place chicken on a lined oven tray. Roast for 20-25 minutes, or until cooked through.
3. Toast almonds in a pan over medium-high heat for 3-4 minutes, or until golden. Remove and set aside.
4. Julienne or ribbon zucchinis and carrots. Slice snow peas and quarter tomatoes.
5. Whisk together lemon juice, thyme leaves, 1/2 tbsp soy sauce and 1 tbsp olive oil. Toss through noodle salad along with remaining spring onions.
6. Slice stuffed chicken. Divide between plates along with noodle salad and scatter over almonds to serve.
Notes:
Turn oven mode to grill for a further 2 minutes for an extra golden finish.
Gluten friendly option - soy sauce is replaced with GF soy sauce
2. Coat chicken with 1 tbsp soy sauce and make slices 3/4 way down. Stuff even amounts of cheese stuffing into the cuts. Place chicken on a lined oven tray. Roast for 20-25 minutes, or until cooked through.
3. Toast almonds in a pan over medium-high heat for 3-4 minutes, or until golden. Remove and set aside.
4. Julienne or ribbon zucchinis and carrots. Slice snow peas and quarter tomatoes.
5. Whisk together lemon juice, thyme leaves, 1/2 tbsp soy sauce and 1 tbsp olive oil. Toss through noodle salad along with remaining spring onions.
6. Slice stuffed chicken. Divide between plates along with noodle salad and scatter over almonds to serve.
Notes:
Turn oven mode to grill for a further 2 minutes for an extra golden finish.
Gluten friendly option - soy sauce is replaced with GF soy sauce
sun-dried tomatoes 1/2 jar
spring onions 1/4 bunch
feta cheese 1/2 block (100g)
chicken breast fillets 600g
soy sauce 1 1/2 tbsp
slivered almonds 1 packet (50g)
Zucchinis 2
carrots 2
snow peas 1/2 punnet (125g)
cherry tomatoes 1 punnet (200g)
lemon 1/2
thyme 1/4 packet
From your pantry:
olive oil
spring onions 1/4 bunch
feta cheese 1/2 block (100g)
chicken breast fillets 600g
soy sauce 1 1/2 tbsp
slivered almonds 1 packet (50g)
Zucchinis 2
carrots 2
snow peas 1/2 punnet (125g)
cherry tomatoes 1 punnet (200g)
lemon 1/2
thyme 1/4 packet
From your pantry:
olive oil
