Chicken
Maple syrup glazed pumpkin cooked in the oven and tossed in a dressed chicken salad, sprinkled with almonds and pepita seeds.
1. Set oven to 220ºC.
Cut pumpkin into wedges (no need to peel). Toss with 2 tbsp maple syrup (see notes), 2 tbsp oil, 1 tsp cumin, salt and pepper on a lined oven tray. Roast for 20 minutes until golden and tender.
2. Toast almonds and pepita seeds in a dry frypan over medium-high heat for 1-2 minutes or until golden. Take off heat.
3. Whisk together 3 tbsp olive oil, 2 tbsp vinegar, 1 tbsp maple syrup and 1/2 tsp cumin. Slice and add spring onions, season with salt and pepper (see notes).
4. Slice capsicum and apple. Rinse and chop lettuce. Arrange on a platter.
5. Add pumpkin, nut mix, olives and crumbled feta cheese to the platter. Top with chicken and drizzle with dressing to taste.
Cut pumpkin into wedges (no need to peel). Toss with 2 tbsp maple syrup (see notes), 2 tbsp oil, 1 tsp cumin, salt and pepper on a lined oven tray. Roast for 20 minutes until golden and tender.
2. Toast almonds and pepita seeds in a dry frypan over medium-high heat for 1-2 minutes or until golden. Take off heat.
3. Whisk together 3 tbsp olive oil, 2 tbsp vinegar, 1 tbsp maple syrup and 1/2 tsp cumin. Slice and add spring onions, season with salt and pepper (see notes).
4. Slice capsicum and apple. Rinse and chop lettuce. Arrange on a platter.
5. Add pumpkin, nut mix, olives and crumbled feta cheese to the platter. Top with chicken and drizzle with dressing to taste.
Butternut Pumpkin 1
Almond & pepita seed mix 1 packet (60g)
Spring onions 1/4 bunch *
Red capsicum 1
Apple 1
Festival lettuce 1/2 *
Green olives 1/2 jar *
Feta cheese 1/2 block *
Roast chicken 1 packet (200g)
* Ingredient also used in another recipe
From your pantry:
olive + oil for cooking, salt, pepper, maple syrup, ground cumin, red or white wine vinegar
Notes:
If you don’t have maple syrup, use honey instead.
Add 1 crushed garlic clove to the dressing if you like.
Almond & pepita seed mix 1 packet (60g)
Spring onions 1/4 bunch *
Red capsicum 1
Apple 1
Festival lettuce 1/2 *
Green olives 1/2 jar *
Feta cheese 1/2 block *
Roast chicken 1 packet (200g)
* Ingredient also used in another recipe
From your pantry:
olive + oil for cooking, salt, pepper, maple syrup, ground cumin, red or white wine vinegar
Notes:
If you don’t have maple syrup, use honey instead.
Add 1 crushed garlic clove to the dressing if you like.
