Plant-Based
Crispy corn flake crumbed vegetables on a bed of red rice with a cucumber salad and curry sauce.
1. Set oven to 200ºC.
Place rice in a saucepan and cover with water. Bring to the boil and simmer for 15-20 minutes until tender. Drain and rinse.
2. Process the cornflake/hemp seed mix to resemble a crumb. Season with salt and pepper.
3. Slice zucchini and eggplant. Coat with 2-3 tbsp oil. Roll in crumb to coat and place on lined oven tray. Bake for 15-20 minutes until golden.
4. Dice onion and grate 1 carrot. Sauté in a saucepan with 1 tbsp oil over medium heat for 5 minutes. Add 2 tsp curry powder, 1 tbsp flour and 1 stock cube. Stir in 2 cups water, simmer for 10 minutes, season to taste with salt and pepper.
5. Slice remaining carrot into thin crescents. Roughly chop cucumber, coriander and sprouts. Toss together with 1/2 tbsp vinegar and 1/2 tbsp sesame oil. Set aside.
6. Divide rice, crumbed zucchini and salad among plates. Spoon over sauce to taste.
NOTES
If you have rice wine vinegar in the pantry you can use that instead of apple cider.
2. Process the cornflake/hemp seed mix to resemble a crumb. Season with salt and pepper.
3. Slice zucchini and eggplant. Coat with 2-3 tbsp oil. Roll in crumb to coat and place on lined oven tray. Bake for 15-20 minutes until golden.
4. Dice onion and grate 1 carrot. Sauté in a saucepan with 1 tbsp oil over medium heat for 5 minutes. Add 2 tsp curry powder, 1 tbsp flour and 1 stock cube. Stir in 2 cups water, simmer for 10 minutes, season to taste with salt and pepper.
5. Slice remaining carrot into thin crescents. Roughly chop cucumber, coriander and sprouts. Toss together with 1/2 tbsp vinegar and 1/2 tbsp sesame oil. Set aside.
6. Divide rice, crumbed zucchini and salad among plates. Spoon over sauce to taste.
NOTES
If you have rice wine vinegar in the pantry you can use that instead of apple cider.
Red rice, 300g
Cornflakes/hemp seed mix, 1 packet (100g)
Zucchini, 1
Small eggplant, 1
Brown onion, 1/2 *
Carrots, 2
Continental cucumber, 1
Coriander, 1/2 packet *
Snow pea sprouts, 1/2 punnet *
FROM YOUR PANTRY
Oil (for cooking), salt, pepper, stock cube (1), curry powder, flour (of choice), apple cider vinegar, sesame oil
Cornflakes/hemp seed mix, 1 packet (100g)
Zucchini, 1
Small eggplant, 1
Brown onion, 1/2 *
Carrots, 2
Continental cucumber, 1
Coriander, 1/2 packet *
Snow pea sprouts, 1/2 punnet *
FROM YOUR PANTRY
Oil (for cooking), salt, pepper, stock cube (1), curry powder, flour (of choice), apple cider vinegar, sesame oil
