Chicken
Sticky honey soy chicken, sprinkled with nuts and grilled in the oven. Served alongside a dressed red cabbage and apple slaw.
1. Set oven to 220C. Whisk together 2 tbsp vinegar, 1/4 cup
soy sauce, 2 tbsp sesame oil and 1 1/2 tbsp honey.
2. Halve and toss chicken thigh fillets with nut mix and half of the sauce in a lined oven dish. Slice and scatter over spring onions (see notes). Grill in the oven for 15-20 minutes or until cooked through.
3. Dice avocado, slice capsicum and apple. Toss in a bowl with cabbage and remaining dressing (see notes).
4. Serve honey soy chicken with spring onions and nuts alongside red cabbage slaw (see notes).
NOTES
Grill the marinated chicken on the barbecue (leave thigh fillets whole) if preferred. You can then toast the nuts in a frypan with 1 tbsp brown sugar and a little oil and add the spring onions to the slaw.
If you prefer you can sprinkle the spring onions on the chicken after cooking alternatively add to the slaw.
Serve dressing on the side if preferred.
Cook and serve some rice on the side for the kids if you like!
soy sauce, 2 tbsp sesame oil and 1 1/2 tbsp honey.
2. Halve and toss chicken thigh fillets with nut mix and half of the sauce in a lined oven dish. Slice and scatter over spring onions (see notes). Grill in the oven for 15-20 minutes or until cooked through.
3. Dice avocado, slice capsicum and apple. Toss in a bowl with cabbage and remaining dressing (see notes).
4. Serve honey soy chicken with spring onions and nuts alongside red cabbage slaw (see notes).
NOTES
Grill the marinated chicken on the barbecue (leave thigh fillets whole) if preferred. You can then toast the nuts in a frypan with 1 tbsp brown sugar and a little oil and add the spring onions to the slaw.
If you prefer you can sprinkle the spring onions on the chicken after cooking alternatively add to the slaw.
Serve dressing on the side if preferred.
Cook and serve some rice on the side for the kids if you like!
CHICKEN THIGH FILLETS, 600g
CASHEW + SESAME SEED MIX, 1 packet (70g)
SPRING ONIONS, 1/4 bunch *
AVOCADO, 1
RED CAPSICUM, 1
GREEN APPLE, 1
SHREDDED RED CABBAGE, 1 bag (400g)
FROM YOUR PANTRY
sesame oil, white wine vinegar, soy sauce, honey
CASHEW + SESAME SEED MIX, 1 packet (70g)
SPRING ONIONS, 1/4 bunch *
AVOCADO, 1
RED CAPSICUM, 1
GREEN APPLE, 1
SHREDDED RED CABBAGE, 1 bag (400g)
FROM YOUR PANTRY
sesame oil, white wine vinegar, soy sauce, honey
