Pork
Glazed bbq (free-range) pork steaks from Plantagenet served with sweet potato discs, charred corn and a simple side salad.
1. Set oven to 220ºC. Cut sweet potatoes into rounds. Shuck and quarter corn cobs. Toss all on a lined oven tray with 1 tsp paprika, oil, salt and pepper. Roast for 20 minutes or until tender and golden.
2. Trim and roughly chop lettuce, slice avocado and halve cherry tomatoes. Toss in a serving bowl and dress with 1 tbsp olive oil and 1/2 tbsp vinegar (optional).
3. Combine 2 tbsp tomato sauce, 1 tbsp sugar, 1 tbsp vinegar and 3 tbsp water.
4. Heat a large frypan over medium-high heat. Rub pork steaks with 1 tsp paprika, oil, salt and pepper. Add to pan and cook for 3 minutes. Turn steaks, see step 5.
5. As you turn over the pork steaks, pour in glaze and cook for further 3-4 minutes or until pork is cooked through.
6. Serve pork steaks and glaze with sweet potato discs, corn and side salad. Sprinkle with chopped chives.
NOTES
Blanch the corn if you prefer!
No pork option - pork steaks are replaced with chicken schnitzels. Increase cooking time to 4-5 minutes on each side or until cooked through.
2. Trim and roughly chop lettuce, slice avocado and halve cherry tomatoes. Toss in a serving bowl and dress with 1 tbsp olive oil and 1/2 tbsp vinegar (optional).
3. Combine 2 tbsp tomato sauce, 1 tbsp sugar, 1 tbsp vinegar and 3 tbsp water.
4. Heat a large frypan over medium-high heat. Rub pork steaks with 1 tsp paprika, oil, salt and pepper. Add to pan and cook for 3 minutes. Turn steaks, see step 5.
5. As you turn over the pork steaks, pour in glaze and cook for further 3-4 minutes or until pork is cooked through.
6. Serve pork steaks and glaze with sweet potato discs, corn and side salad. Sprinkle with chopped chives.
NOTES
Blanch the corn if you prefer!
No pork option - pork steaks are replaced with chicken schnitzels. Increase cooking time to 4-5 minutes on each side or until cooked through.
Sweet potatoes, 600g
Corn cobs, 2
Baby cos lettuce, 1 *
Avocado, 1
Cherry tomatoes, 1 packet (200g)
Pork steaks, 600g
Chives, 1/3 bunch *
FROM YOUR PANTRY
Olive + oil for cooking, salt, pepper, smoked or ground paprika, tomato sauce, sugar (brown or other), white or red wine vinegar
Corn cobs, 2
Baby cos lettuce, 1 *
Avocado, 1
Cherry tomatoes, 1 packet (200g)
Pork steaks, 600g
Chives, 1/3 bunch *
FROM YOUR PANTRY
Olive + oil for cooking, salt, pepper, smoked or ground paprika, tomato sauce, sugar (brown or other), white or red wine vinegar
