A colourful lentil salad packed with nutritious vegetables and tossed with a zingy chilli lime dressing.
1. Place lentils in a saucepan and cover with plenty of water. Bring to the boil and simmer for 15 minutes. Cut broccoli into small florets and add to simmering water. Half cover with lid and cook for 2-3 minutes, or until tender but firm. Drain and rinse under cold water.
2. Bring a medium saucepan of water to the boil. Add eggs and cook for 6-7 minutes.
3. Combine lime zest and juice, 1/2 crushed garlic clove, 1/4 tsp chilli flakes (optional), 1/3 cup olive oil, 1/4 cup red wine vinegar and 1/2 tsp honey in a small bowl. Season to taste with salt and pepper. Set aside.
4. Peel and halve the eggs. Set aside.
Trim and slice radishes. Finely chop coriander (reserve half for garnish). Toss with shredded beetroot, lentils, broccoli and dressing.
5. Divide lentil salad between plates and top with eggs. Garnish with remaining coriander to serve.
Notes:
Eggs can also be poached or pan fried if preferred.
2. Bring a medium saucepan of water to the boil. Add eggs and cook for 6-7 minutes.
3. Combine lime zest and juice, 1/2 crushed garlic clove, 1/4 tsp chilli flakes (optional), 1/3 cup olive oil, 1/4 cup red wine vinegar and 1/2 tsp honey in a small bowl. Season to taste with salt and pepper. Set aside.
4. Peel and halve the eggs. Set aside.
Trim and slice radishes. Finely chop coriander (reserve half for garnish). Toss with shredded beetroot, lentils, broccoli and dressing.
5. Divide lentil salad between plates and top with eggs. Garnish with remaining coriander to serve.
Notes:
Eggs can also be poached or pan fried if preferred.
Puy lentils 1 packet (200g)
broccoli 1
Eggs 6
Lime 1
garlic 1/2 clove
radishes 1/3 bunch
coriander 1/2 bunch
Shredded beetroot 1 tub (200g)
From your pantry:
olive oil, salt, pepper, chilli flakes, red wine vinegar, honey
broccoli 1
Eggs 6
Lime 1
garlic 1/2 clove
radishes 1/3 bunch
coriander 1/2 bunch
Shredded beetroot 1 tub (200g)
From your pantry:
olive oil, salt, pepper, chilli flakes, red wine vinegar, honey