Beef
A roast veggie medley served with parsley yoghurt dressing, beef scallopini and a sprinkle of dukkah.
1. Set oven to 220ºC. Roughly chop sweet potato and capsicum, cut cauliflower into florets and red onion into wedges. Toss on a lined oven tray with oil, salt and pepper. Roast in the oven for 20-25 minutes or until tender.
2. Roughly chop parsley to yield 1 cup (loosely packed, leaves and stems). Blend together with yoghurt and 1/2 tsp cumin using a stick mixer. Season to taste with salt and pepper.
3. Heat a frypan over high heat (see notes). Coat steaks with oil and season with salt and pepper. Cook, in batches, for 1-2 minutes on each side or to your liking.
4. Toss spinach through roast vegetables (or serve on the side). Serve alongside scallopini and sprinkle over dukkah.
NOTES
Rub scallopini with 1 tsp ground coriander or cumin for added flavour! Make sure your frypan is very hot prior to adding scallopini to cook. This is to ensure they brown and do not stew in the pan.
No beef option - beef scallopini is replaced with chicken schnitzels. Increase cooking time to 4-5 minutes on each side or until cooked through.
2. Roughly chop parsley to yield 1 cup (loosely packed, leaves and stems). Blend together with yoghurt and 1/2 tsp cumin using a stick mixer. Season to taste with salt and pepper.
3. Heat a frypan over high heat (see notes). Coat steaks with oil and season with salt and pepper. Cook, in batches, for 1-2 minutes on each side or to your liking.
4. Toss spinach through roast vegetables (or serve on the side). Serve alongside scallopini and sprinkle over dukkah.
NOTES
Rub scallopini with 1 tsp ground coriander or cumin for added flavour! Make sure your frypan is very hot prior to adding scallopini to cook. This is to ensure they brown and do not stew in the pan.
No beef option - beef scallopini is replaced with chicken schnitzels. Increase cooking time to 4-5 minutes on each side or until cooked through.
Sweet potato, 500g
Capsicum, 1
Cauliflower, 1/2 *
Red onion, 1/2 *
Parsley, 1/2 bunch *
Natural yoghurt, 1 tub (200g)
Beef scallopini, 10-pack
Baby spinach, 1 bag (60g)
Dukkah, 1 packet (30g)
FROM YOUR PANTRY
Oil (for cooking), salt, pepper, ground cumin
Capsicum, 1
Cauliflower, 1/2 *
Red onion, 1/2 *
Parsley, 1/2 bunch *
Natural yoghurt, 1 tub (200g)
Beef scallopini, 10-pack
Baby spinach, 1 bag (60g)
Dukkah, 1 packet (30g)
FROM YOUR PANTRY
Oil (for cooking), salt, pepper, ground cumin
